Ideal Room Temperature For Sleeping Newborn

But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature.

Ideal room temperature for sleeping newborn.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. It s best not to put extra heaters or ac units in your little one s room. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

When the room is too hot research has shown that it can increase your baby s risk of sids. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. The ideal room temperature is between 65 and 70 degrees fahrenheit or 18 3 to 21 1 celsius but i recommend you use these numbers as a starting point. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. This in turn can help reduce the risk of sudden infant death syndrome sids and other serious health.

Your body s temperature decreases during sleep and a cool but not cold room will. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. Keeping your baby s room at the best temperature for sleep can help foster the quantity and quality of sleep necessary for healthy development. Maintaining the right ambient temperature for your sleeping baby also helps prevent overheating.

Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating. Learn more about the ideal room temperature and how to dress your baby. In my experience of over 10 years the ideal temperature for your family will vary a little depending on you and your baby and how many blankets you use. It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature.

When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees.