Ideal Room Temperature For Sleeping In India

Where to set the thermostat at night to rest better and save money by john scott lewinski.

Ideal room temperature for sleeping in india.

The best room temperature for sleeping. Wsj s sumathi reddy joins tanya rivero to discuss new findings on getting a good night s s. How pandemic is changing india s energy equations. It s a summer evening.

The best temperature to sleep according to science. Aug 27 2015 maybe this sounds familiar. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. The ideal room temperature should be somewhere between 65 70 degree fahrenheit.

For some the temperature has to be just right for an ideal night s sleep. Your body s temperature decreases during sleep and a cool but not cold room will. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. It is also vital to keep the living room and bedroom temperature consistent with each other.

Human comfort can extend beyond this range depending on humidity air circulation and other factors. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. How does your room s temperature affect the quality of your sleep. This should be your ideal room temperature for a sound sleep.

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. In certain fields like science and engineering and within a particular context room temperature can mean different agreed. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. If the room temperature while sleeping is too hot or too cold.