How To Use A Floor To Ceiling Ball

Please follow some of these handy tips.

How to use a floor to ceiling ball.

You can train a wide range of techniques such as punching power footwork evasion ducking self defence and more. They also allow you to practice defensive techniques movement and footwork. If you re floor to ceiling ball setup still doesn t seem correct or is too long or short etc. A floor to ceiling ball is a great starting point for boxing beginners looking to learn technique.

Learn how to use floor to ceiling ball. Our floor to ceiling balls section features a range of floor to ceiling balls that come in different shapes and sizes from some of the best brands in boxing. Floor to ceiling balls are a fantastic piece of equipment for improving your training regime so if you re looking to improve your hand eye coordination and agility this is one piece of kit you can t be without. Floor to ceiling balls improve hand speed hand eye coordination and reaction time.

It s a smaller size compared to the. Small space from the ceiling to the floor. The floor to ceiling ball is a great tool for hand and eye coordination i made this video to show you how to start off using for me one of the best bits of equipment you will find in just about. Watch as punch equipment owner teaches you the correct techniques for training on a floor to.

Beginners guide to learning how to work the floor to ceiling ball which is designed to improve timing and hand eye co ordination. We recommend using the adjustable strap on the bottom to make it easy to pull the ball downwards to eye or shoulder level.