How To Set Up Trx Door Anchor

A suspension trainer may look difficult to set up at home but all you need is a sturdy door and these easy steps from dan mcdonogh senior master trainer with trx.

How to set up trx door anchor.

It can be used with or without trx xtender. Lock the door if you can. If you need to use a door that opens towards you slide the anchor over the top and off towards the side that houses the hinges. All you need is a solid door not hollow and you will be on your way to endless at home workouts.

Trx suspension training anchor carabiner the suspension anchor enables a full range of motion just wrap it around an overhead anchor point and clip any suspension trainer to the bottom loop to start training. Use this four exercise trx suspension training sequence t. Trx door anchor set up in three easy steps learn how to set up your trx suspension trainer with the trx door anchor. Try to find a door that opens away from you then simply slide the anchor over the top and close it.

The weight of your body will essentially be pulling the door closed. Trx enthusiasts across blogs forums and user review platforms all confirm that damage from the door mount is not an issue. With his expert tips you ll be ready to tone and strengthen from head to toe in just minutes. The anchor is adjustable and accommodates anchor heights of 7 9 feet.